#ATHLEAN X WORKOUTS ISO#
Many workouts also infuse ISO holds that burn like hell.Įxercise-wise, plan to hit each muscle group three times a week, with exercises like: Some exercises will be performed at your 4-6 RM, others at 10-12 RM, and a few at your 15 RM-particularly with ladder sets. Intensity and reps will vary from one workout to the next, as well as in each workout.
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Total Body WorkoutsĪt least in phase one, you’ll be cranking through three total-body workouts per week, aptly known as total body workouts 1, 2, and 3. So don’t feel you have to push through a Beast workout when you’re not at 100% when you wake up. You can change your mode from one workout to the next. “Total Beast” will introduce insane exercise concepts like “Triple X Sets,” which is essentially a unique take on grueling rest-pause sets. “Beast” mode will ramp up the number of exercises and reps per workout. “Base” mode is for beginners and will be the standard workout, but don’t expect it to be easy. Total BeastĮach workout gives you the ability to choose your “Mode,” so to speak. Let’s discuss what you need to know about this program!įor accountability purposes, the program does not allow you to see your calendar for the next month until you complete all workouts.
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The Athlean-X Total Beast Workout Program 100% looks like the real deal on paper.Ī program that can help you bulk up, assume insane power, and recover faster than ever….what could possibly go wrong? If you follow the program to a T, you’ll be well on your way to “beast status.”Īnd with three levels of “Beast Mode” to choose from with this routine, you can reasonably expect to excel with this program whether this is your first time working out or 1,000th. Pair the draining workouts with a growth-focused meal plan and challenges against the world’s most elite athletes, and you can see why so many hard gainers swear by this workout routine. So no, this program isn’t your run-of-the-mill hypertrophy or strength routine.Īcross the four training phases, each of which consists of up to five 60-minute workouts per week, you’ll target hypertrophy, explosiveness, and conditioning (to fast-track recovery). The Total Beast Program created by Athlean-X is designed to take the cliche total body split routine and crank it up a notch to amplify results. What is the Athlean-X Total Beast Workout Program? In addition to legitimate programs that produce staggering results, Athlean-X as a company creates and sells fitness and nutrition supplements like pre-workout and protein. Whether you want to build muscle, burn fat, or something else, there’s a program for it! The company frequently receives high regard from worldwide superstars-the likes of Sylvester Stallone and WWE’s Sting-while catering workout routines to people of all skill levels. With a Master’s Degree in physical therapy and an NSCA strength and conditioning certificate, he backs all of his fitness advice and routines with science and first-hand experience.Įvery word out of Cavaliere’s mouth has biomechanics and injury prevention in mind!Ĭavaliere used his expertise and training to develop Athlean-X. Jeff Cavaliere is as legit as they come in the fitness industry. Yet several years and dozens of workout programs later, here we are. The unprecedented combo of Athlean-X and Jeff Cavaliere is one that nobody anticipated to be so successful. #stopdoinguprightrows #healthyshoulders #highpullsftw #trainhard #trainsmart #trainforever #elbowsdown #handshigh #athleanx #teamathlean #jeffcavaliereĪ post shared by ATHLEAN-X | Jeff Cavaliere on at 5:21pm PDT This has been a public service announcement from ATHLEAN-X. Another great day to promise never to do an upright row ever again! Btw, what’s pictured is called the High Pull.